Heel Hook Technique Bjj. comRyan Hall teaches how to do An Outside Heel Hook in this Jiu

comRyan Hall teaches how to do An Outside Heel Hook in this Jiu Jitsu Training video. This is a dangerous move since it actually twists your opponents knee instead of just causing pain as in the Achilles Ankle Lock. “ Currently jiu-jitsu’s biggest fad, the heel-hook was one of the lowest percentage submissions of 2018, with only two successful finishes. We would like to show you a description here but the site won’t allow us. What makes this technique revolutionary is John Danaher’s systematic approach —transforming heel hooks from “cheap techniques” into the foundation of modern Learn all about heel hooks in Brazilian Jiu-Jitsu, their history, techniques, and safety tips. Heel Hook This move is applied from the same position as the Achilles' Ankle Lock. Along with his brothers he’s worked on popularizing bjj with the help of one Chuck Norris since the early 90s. Brazilian Jiu-Jitsu, developed by figures like Oswaldo Fadda, emphasizes both physical prowess and strategic thinking. Learn the basics leg lock positions, submissions, dangers, and rules. The heel hook is a fantastic technique and has a fight-ending ability similar to a knockout punch in boxing. Both grapplers must have a firm understanding of the concept of of this technique to effectively utilize it on the OUTSIDE HEEL HOOKhttps://bjjfanatics. At RollBliss, we recognize the importance of mastering this submission safely while understanding the technical details that make it so powerful. Sep 24, 2025 · attacks in Brazilian Jiu-Jitsu! In this short, we break down how to: Secure the straight ankle lock Transition to a heel hook when your partner turns Use the Aoki grip for control and submissions Maintain positional dominance from Single X and Y- Guard Whether you want to submit, sweep, or dominate in leg Keywords: upcoming grapplers in BJJ, emerging MMA fighters, BJJ lifestyle trends, top juvenile grapplers, mixed martial arts prospects, best BJJ competitions, grappling techniques, future MMA champions, grappling news, BJJ community highlights This is an AI-generated summary of the content, and is not intended to provide factual context. So, exercise caution every time you’re looking to defend submissions in Jiu-Jitsu. Yet, one very important aspect of heel hooking seems to go by unnoticed. It is feared because of the insane amount of damage it can cause. Outside Heel Hook within Brazilian Jiu-Jitsu competitions and self-defense scenarios. By breaking down the mechanics, highlighting common mistakes, and showcasing practical applications, viewers gain the knowledge and skills needed to integrate this submission into their own grappling repertoire. Jun 23, 2025 · Get all the results from season one of UFC BJJ: Road to the Title, featuring coaches Mikey Musumeci and Rerisson Gabriel The UFC BJJ Road to the Title kicks off this week with sixteen grapplers across two divisions all vying for their chance at championship gold. May 26, 2016 · The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. "Improve your ground game with this step-by-step guide to the heel hook technique. 1. Although for decades this was not the case as they were strictly forbidden from competition. combat. We will give you a brief description of the most famous Brazilian jiu-jitsu leg lock positions: Ashi Garami: Sit on the buttocks keeping your opponent’s leg under your armpit and the foot of the same side leg on the top of his hamstrings – great for ankle lock or heel hook UFC leg locks. Jan 12, 2026 · The heel hook is a leg-based submission that attacks the knee joint by controlling your opponent’s leg and twisting the heel laterally or medially, creating rotational torque that damages the ACL, MCL, LCL, and ankle ligaments. Nov 8, 2020 · That means that what you’ll find in this Knight Jiu Jitsu video is an ankle lock, toe hold, knee bar, inside heel hook and outside heel hook. Today, we’ll try to shed some light on the grips you need to finish a heel hook on anyone under any circumstances. sports (@onyx. Additionally, we explore the strategic applications of the Inside vs. Heel Hook – Grappling Technique This page provides details on how to do a Heel Hook. Jan 17, 2025 · Learn how to safely receive and defend against the outside heel hook with Brazilian Jiu-Jitsu legend Braulio Estima. There are plenty of restricted moves that you cannot use at different belt levels in BJJ such as suplex. There has been a sharp increase in the acceptance of heel hooks among practitioners. Both grapplers must have a firm understanding of the concept of of this technique to effectively utilize it on… Key Takeaways Heel hooks are becoming essential in Brazilian Jiu-Jitsu and grappling. Perfect for modern no-gi. Jul 10, 2023 · Familiarity is important when training in BJJ, especially techniques like the heel hook. Michell is widely recognized as one of the top no-gi athletes of his generation for his wins over many high-profile athletes in the sport and for his victories in tournaments such as the Jul 31, 2025 · Stuck in K Guard and don’t know what to do next? Here are 4 high-percentage options from one of the most underrated positions in no-gi Jiu-Jitsu: 1️⃣ Backside 50/50 to heel hook 2️⃣ Kiss of the Dragon to back take 3️⃣ Invert to 4/11 for leg entanglement 4️⃣ Triangle setup This position gives you answers no matter how they react. We’re going to deconstruct the mechanics, strategy, and history to show you exactly what makes the heel hook BJJ’s ultimate weapon. May 2, 2023 · Leg locks are one of the most effective and versatile techniques BJJ. That said, there are a few main steps in heel hook defense you need to understand and be able to recognize. Join us for advanced training at Onyx Combat Sports! Lucas de Souza Castro is a Brazilian grappler and a black belt under Paulo Eduardo "Piu" who represents the Gracie Barra team in the sport's global circuit. Castro, also known as "Lukinha" made waves in the amateur categories of BJJ (colored belts) when competing in the International Brazilian Jiu-Jitsu Federation (IBJJF) league, going on to Brazilian jiu-jitsu Brazilian jiu-jitsu (Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu -]), often abbreviated to BJJ, is a self-defense system, martial art, and combat sport based on grappling, ground fighting, and submission holds. Bjj Eastern Europe is a News Site focusing on grappling news from around the world and eastern europe. Dec 27, 2020 · Rousimar Toquinho Palhares teaches one of his favorite setups for the Heel Hook from the top half guard for BJJ, MMA, and grappling. Jul 5, 2023 · Familiarity is important when training in BJJ, especially techniques like the heel hook. Sep 30, 2021 · Heel hooks are now more prevalent than ever in Jiu Jitsu. He is the 2017 IBJJF No-Gi World Championship Bronze Medallist, 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu-Jitsu Champion. This submission is a staple in Brazilian Jiu-Jitsu and MMA, and can be used to finish fights from various positions. Jul 17, 2018 · Wouldn’t you try to power out of a Kimura right? Heel hook defense isn’t any different, it needs to be smart and methodical, not instinctive. This means that you can really screw up someone’s leg if you apply it in anger. SO far, positions for hunting heel hooks, as well as heel hook types have bee beaten to death. 09 Oct - 10 Oct Information Athletes Brackets Matches Schedule Results WEST COAST GRAPPLING CO. Mar 4, 2025 · Keywords: inside heel hook technique, no gi jiu jitsu breakdown, brown belt jiu jitsu match, grappling techniques for beginners, nogi worlds highlights, wrestling techniques tutorial, jiu jitsu fight analysis, Brazilian jiu jitsu strategies, wrestling tournaments insights, fighting skills demonstration Learn about the highest submission percentage of top BJJ fighters, their record, and submission breakdown. Play it right and you’re always one step Sep 24, 2025 · attacks in Brazilian Jiu-Jitsu! In this short, we break down how to: Secure the straight ankle lock Transition to a heel hook when your partner turns Use the Aoki grip for control and submissions Maintain positional dominance from Single X and Y- Guard Whether you want to submit, sweep, or dominate in leg Keywords: upcoming grapplers in BJJ, emerging MMA fighters, BJJ lifestyle trends, top juvenile grapplers, mixed martial arts prospects, best BJJ competitions, grappling techniques, future MMA champions, grappling news, BJJ community highlights This is an AI-generated summary of the content, and is not intended to provide factual context. Nov 2, 2023 · Explore the captivating history and anatomy of the heel hook submission in grappling. Other BJJ Events Open Prize Divisions Facilities, Refs & Vendor Inquiry Location Jul 31, 2020 · Rigan Machado is one of the biggest ambassadors of bjj in the USA. Brazilian Jiu-Jitsu (BJJ) is a martial art known for its intricate grappling techniques, and leg locks have emerged as a significant aspect of the sport. Nov 17, 2021 · Learn what a heel hook is, when heel hooks are dangerous, when and why heel hooks are illegal, and how to do a heel hook in BJJ and MMA. But, as it is the case with almost any other submission, there are numerous ways and details to make it better. Train Heel Hooks the smart way. Learn the Heel Hook, one of the most powerful and effective leg lock submissions in no-gi grappling. It’s a complete revolution in strategy, a scientific breakdown of the human body’s weakest points. While it might not contain absolutely every word in the jiu jitsu lexicon, just yet, with almost 170 must know terms and phrases related to techniques, jiu jitsu slang and Japanese and even Brazilian Portuguese, the Legion Jiu Jitsu Dictionary is a must for every practitioner. Complete safety-first guide covering inside/outside variations, setup from Ashi Garami positions, anatomical targets, and defensive counters. Leg locks involve manipulating an opponent's lower limbs to submit them, and they've generated both fascination and controversy within the BJJ community. We strive to bring you daily updated content both original and from trusted sources. sports): “Explore effective leg entry techniques in BJJ leading to a 50/50 heel hook finish. Ryan Hall is an accomplished BJJ bl Mar 7, 2017 · The heel hook…the word heel hook is honestly one of the most feared leg attack techniques in all of grappling. Key Takeaways Heel Hook This move is applied from the same position as the Achilles' Ankle Lock. Oct 5, 2021 · Here's the Complete Guide to the Heel Hook. This technique demonstrates significant technical prowess in competitive settings. In this post, we’ll explain the theory behind joint locks as a submission technique, and touch on several popular joint locks in BJJ. When you're on the mats, your arsenal of submissions directly influences your success, and the heel hook is a particularly potent tool due to its focus on the knee ligaments. . Familiarity is important when training in BJJ, especially techniques like the heel hook. Understand the mechanics and risks of this advanced technique for a decisive finish, and practice with extreme care. Sep 28, 2021 · We believe it’s time to place the heel hook in the same podium and consider it in the same tier as the venerable RNC. Aug 7, 2025 · The answer isn’t just one technique. This move is applied from the same position as the Achilles' Ankle Lock. 5k BJJ Smoker 3 - Santa Clara Age & Weight Categories Weight & Uniform Guidelines Bracket & Match Duration Rules & Scoring Legal & Illegal Techniques About GrappCo. While a blue belt represents a solid foundation in BJJ techniques, a black belt indicates mastery and a high-level understanding of the art. com In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE Superstar Bruno Pucci demonstrates one of his favorite heel hook submission attacks. - $2. All grappling techniques are potentially dangerous and should only be practiced under the supervision of Evolve University: http://evolve-university. Its versatility is helpful in all forms of grappling-based sports, and the mere threat strikes fear in most opponents. The most popular art to use joint locks, however, is Brazilian Jiu Jitsu (and, by extension, MMA). Evolve University: http://evolve-university. 95 Likes, TikTok video from onyx. Explore the latest data. Dec 15, 2021 · What are your go to heel hook BJJ escapes? What would you think if I told you that you only need 2 methods of escape to beat all heel hooks? In summary, this video provides a comprehensive guide to mastering the Heel Hook, a powerful and effective BJJ technique. Learn effective setups, transitions, and defensive strategies and more. Apr 21, 2023 · Try it out and let me know how you go with that. Both grapplers must have a firm understanding of the concept of of this technique to effectively utilize it on the mats. Izaak Michell is an Australian grappler who worked extensively under the guidance of Leo Arruda, John Danaher, as well as Craig Jones. Find out how to use this powerful move in your game effectively and safely. We will be updating this page with A heel hook is a submission technique commonly used in BJJ, which involves twisting the opponent’s foot and applying pressure on the ankle joint to force a tap-out or injury. How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown)-Click Here To Check Out Lachlan Giles' Instructional Vi Oct 4, 2023 · The Outside Heel Hook is one of the most powerful submissions in Brazilian Jiu-Jitsu. Jul 10, 2023 · Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore. Straight Ankle Lock The straight foot lock, or ankle lock is the very first leg lock submission you should learn. What is a Joint Lock, and Why Do They Work? Ryan Hall (born February 22, 1985) is an American professional mixed martial artist and instructor of Brazilian jiu-jitsu who competed in the featherweight division of the Ultimate Fighting Championship (UFC). He was related to Carlos Gracie via his aunt’s marriage so naturally from the very inception of popularity of bjj he has … Feb 16, 2025 · Likewise, the heel hook, a devastating leg lock that attacks the knee ligaments, was once considered a “dirty move” in traditional BJJ academies, yet it was widely used and refined in Luta Livre. Everything about the Heel Hook, Technique, History, Bio-mechanics and what makes it the best leg lock in MMA and BJJ Mar 4, 2025 · Keywords: inside heel hook technique, no gi jiu jitsu breakdown, brown belt jiu jitsu match, grappling techniques for beginners, nogi worlds highlights, wrestling techniques tutorial, jiu jitsu fight analysis, Brazilian jiu jitsu strategies, wrestling tournaments insights, fighting skills demonstration Learn about the highest submission percentage of top BJJ fighters, their record, and submission breakdown. Step-by-step breakdown for safe application, defense, and timing; so you submit, not injure. But even In the course of progressing in Brazilian jiu-jitsu, you must be aware of the moves, techniques, and strategies that you can use or avoid. These 2 match ending HH’s do show an increase when compared to previous years as there had only been 2 finishes accomplished with this maneuver since 2014. The heel hook is banned in most clubs and illegal in almost all gi tournaments. One of the best leg lock At Kinektic Invitational 1, a five vs five grappling event, Lachlan single-handedly swept the entire team, submitting them all, four by heel hook and one by armbar. The evolution of heel hooks parallels broader trends in modern grappling. Jun 30, 2025 · A heated confrontation erupted at the AIGA Champions League final following a controversial finish between Diego Pato and his Dagestani opponent, resulting in a chaotic scene that required intervention from… Dec 11, 2025 · Our in-depth Market Data Report about Jiu Jitsu Statistics. Martial arts students should also study Heel Hook Escapes in order to counter Heel Hook techniques. A heel hook is a submission technique commonly used in BJJ, which involves twisting the opponent’s foot and applying pressure on the ankle joint to force a tap-out or injury. It is highly effective but requires precision and control to avoid injuring training partners. As you learn this technique, you're engaging with a move that attacks your opponent's leg by twisting the Mar 16, 2016 · The history of the heel hook, one of the most important submissions in grappling and Brazilian jiu jitsu. This technique can be highly effective when executed correctly, but it can also cause severe damage if performed improperly or without proper control. The heel hook is one of the most devastating submissions in Brazilian Jiu-Jitsu, capable of ending matches quickly when executed correctly. Our instructor demonstrates various setups and entries, ensuring that you develop a well-rounded understanding of how to effectively incorporate this technique into your arsenal. This technique is used by grappling martial arts such as Brazilian Jiu-Jitsu and Mixed Martial Arts. What Is a Heel Hook in BJJ? In this informative video, we break down one of the most effective submission techniques in Brazilian Jiu-Jitsu: the heel hook. There’s hardly a better lower body submission than a heel hook. T Dec 9, 2025 · Master the Heel Hook in BJJ. Mar 24, 2025 · The heel hook is a sophisticated submission technique in Brazilian Jiu-Jitsu (BJJ) revered for its effectiveness.

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