You will be told when to start these exercises and which ones will work best for you. Improve mobility, strengthen your thumb, and reduce pain with targeted stretches and strengthening techniques. “Relative Motion Orthoses: The Concepts and Application to Hand Therapy Management of Finger Extensor Tendon Zone III and VII Repairs, Acute and Chronic Boutonniere Deformity, and Sagittal Band Injury. Sprains are classified into three grades: In a first-degree sprain the ligament is not lengthened but is painful. Add in the second exercise in 2 weeks. Return to the starting position. Get back to your active life! PIP Joint Blocking Begin with the palm up, supporting your involved hand with your other hand just below the second joint. Apr 4, 2024 · This comprehensive PDF guide offers a detailed overview of thumb sprain exercises, providing valuable information for individuals seeking to recover from this common injury․ Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen the thumb. This ligament is important in the function of the thumb, particularly when you grab, grasp, or pinch (such as when holding your keys). General time frames are given for reference to the average, but individual patients will progress at different rates depending on their age, comorbidities, pre-injury range of motion, strength, health/functional Apr 4, 2024 · Heal your thumb sprain fast! Download our FREE PDF guide with effective exercises and tips for recovery.

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