Nov 18, 2025 · Discover the best shoulder exercises for climbing that support strength, stability, and injury prevention so you can climb with better control. Both are great, but see if you feel a difference! Make sure to work both for optimal mobility. Jul 3, 2022 · Keep on climbing through the summer with these essential prehab exercises for climbers! Every climber knows how important it is to keep your hands and fingers strong and mobile. Oct 25, 2021 · These 14 shoulder exercises will help rock climbers and boulderers limit their chances of developing an all-too-common shoulder injury. Get a complete mobility and flexibility program with drills to finally send those high-steps. Mobility in the hips to stay close to the wall, step on and use high feet, sit in drop knees, activate heel hooks, and shift weight from one foot to the next. Relieve hip bursitis pain with 12 safe, effective exercises designed to improve mobility, reduce stiffness, and support daily movement. Join HOPE, Inc. Instructions: Start seated with a resistance band under your thighs. Find the original UKC article here.

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