Reddit No Hang Protocol. Get a managed Hytale server with guaranteed connectivity. Eva Lo
Get a managed Hytale server with guaranteed connectivity. Eva Lopez' minimum edge protocol is awesome and my favorite of the max hang type protocols. For the "Density Hang" version, do you just do the hang one time and call that a full workout? For context I weigh 160-170 and can hang and extra 80-120lbs on the 20mm depending on a good day, but some days especially after a rest day or 2 I can barely hang the 20mm body weight if I’m not doing a protocol like this. Nov 6, 2024 ยท Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs) The scientific paper that gave Emil and his brother the idea for the Abra-hang experiment Accessing thousands of points of climber data Measuring three groups ("just climb", "max hang", and "no hang") The shocking results of the finger strength study 47 votes, 11 comments. Anecdotally, I hang three times a week, one Max hang, one density hang and one mixed grip session. I have used no hangs as rehab from a finger injury for 3 months,1 year ago. 2019 The test: 10 second max hang on 18-20mm edge half crimp. But some reasons people do it: Pinchblocks! Isolate your weaker hands fingers, or when you need to step it down on one hand due to injury. Started climbing Feb. You will get stronger.
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